If you have heart problems change these habits.
If you have heart problems, change these 5 habits from today.
Knowing a heartbeat is a sign that a sudden increase in heart rate and event is a sign of a healthy heart. Most heart problems occur in the winter. This is because a drop in temperature has a detrimental effect on heart health. Many people’s heart rate goes up and down due to unhealthy heart. But we can avoid it by making small changes in our habits.
How normal is the heartbeat
The heart rate of a healthy person is usually 60 to 100 beats. Sometimes this heartbeat can be a little too fast, so don’t worry, it’s normal. If you experience dizziness, headache, chest pain, strain and pain in the jaw, blurred vision, consult a doctor immediately. If you want to check your heart rate, count your heart rate while sleeping at night.
Getting less sleep
Lack of sleep can lead to problems such as anxiety, stress and sleep disorders. Which has a bad effect on heart health. So set a daily bedtime and wake-up time. Get at least 6 to 8 hours of sleep each night. So if you want to keep your heart rate normal, change your sleeping habits first. Getting to bed at the right time and getting up at the right time are good for heart health.
Do not exercise
The habit of not exercising daily can also cause the heart rate to increase or decrease. So change your habits and get at least 30 minutes of exercise every day. Exercise improves blood flow and strengthens the heart.
Eating junk food
The habit of eating junk food has a detrimental effect on heart health. If you want to keep your heart healthy, eat a diet rich in nutrients. Activate your lifestyle to avoid heart problems and be sure to include seasonal vegetables, green vegetables, nuts and dried fruits, fish, milk in your diet.
The problem of obesity
Weight control is very important for maintaining a normal heart rate. Obesity is the cause of many heart related diseases. Therefore, it is important to control your weight according to your height.
Smoking and alcohol consumption
Cigarettes and alcohol are harmful to the heart as well as health. They have a bad effect on the body. So reduce your intake of these items to keep your heart rate normal.