Miraculous Benefits Of Papaya In Your Health
Papaya is not everyone’s favorite, but those who love it are hard to find until dawn without digging into a bowl of fresh dense papaya. Orange colored meat is really tempting, but the thing that strikes most people is the slight bitterness that would otherwise come with a sweet fruit. This is why children are often fussy about it and instead make papi mangoes, grapes, berries and the like. Mix it by yourself or team it with a bowl of mixed fruit, it is an energy booster.
A native of Central America, growing along the Caribbean coast, the tree is believed to be sacred by the Maya for its various medicinal properties. Fruits are not the only segments of the tree that were considered valuable, leaves, seeds, and flowers also receive healing powers.
Top major health benefits of papaya are given below:
Papaya leaves are commonly used in the treatment of dengue to help increase the platelet count. Dengue is an infection that affects blood platelets extensively. A simple solution to regain platelets count is to give the patient a glass of papaya leaf juice. It is prepared by grinding the leaves with a small amount of water to extract the juice. “However, dengue can prove fatal after developing into dengue hemorrhagic fever, which shuts down the circulatory system.
Papaya is low in calories and therefore proves to be the right choice for breakfast. A serving of 140 grams of fruit contains only 60 calories, with a total of 0.4 grams of fat, not cholesterol, 15.7 grams of carbohydrates and 2.5 grams of dietary fiber.
It is also rich in minerals like calcium, potassium, magnesium and copper. Its regular intake helps in building calcium bank in the body and in the long run it can help in checking arthritis.
Papaya is a great source of vitamins A, B, C and K and is known to be an excellent immune booster. It is very good for the growth of body tissues including hair and skin. It helps to maintain collagen, the structural protein of connective tissues. It is said that medium-sized papaya can double your daily requirement of vitamins.
Many researchers have found that the intake of raw papaya can help maintain blood sugar levels and cholesterol due to its high fiber content, which keeps diabetes under control. According to a study conducted by the Center of Excellence for Biomedical and Biometric Research at the University of Mauritius, green tea and fermented papaya work together as a preventive tool for diabetes. In some parts of India, especially in the North East, papaya flowers are used locally as a preventive measure against diabetes.
Heart disease and cancer
Papaya is rich in anti-oxidants and phyto-nutrients that work against free radicals and is therefore said to protect the body from potential cardiovascular diseases and cancer. Fiber, potassium and vitamin content help reduce the risk of heart diseases. Including more papaya in your diet can help keep your heart safe.
Papain, an enzyme present in papaya, is known to aid digestion by breaking down proteins. Therefore, drinking a glass of papaya juice is recommended as a home remedy for digestive problems or constipation. Papaya also contains high amounts of fiber and water, both helping prevent constipation and promoting a smooth bowel movement.