Know why you feel dizzy during periods
Women have problems such as stomach and back pain, headaches, cramps, extreme fatigue, bloating, muscle aches, diarrhea or constipation during periods. In addition, some women experience severe dizziness during this period. Dizziness makes you dizzy and your balance is disturbed. During this time it seems as if the whole room is shaking. Mild dizziness is common but if it is very high it can be a sign of a disease. Today we will tell you why women get dizzy during periods.
Anemia can cause dizziness during periods. During periods, there is an anemia of about 2 teaspoons from the body every month, due to which there is no complaint of anemia. However, if excessive bleeding occurs, the girl or woman may be anemic. In fact, red blood cells contain RBCs (vessels that carry oxygen).
During bleeding, the concentration of oxygen in the blood increases, which causes oxygen deprivation to the brain and causes dizziness. In such cases, girls or women should take iron supplements during periods.
The hormone prostaglandins regulate the period cycle, along with many other physiological functions. Problems with prostaglandins make period cramps more severe than normal. Many prostaglandins cause uterine muscles to constrict and narrow blood vessels. This can cause headaches and dizziness.
The uterus shrinks during menstruation. It removes a layer of blood that has accumulated on it. This is called cramps that cause severe pain and dizziness. Excessive cramps may also be a sign of endometriosis. Periods may also affect migraine in women who have migraine. It causes severe pain and dizziness in half of the head like a normal migraine. This may be due to more or less estrogen hormone.
Dehydration, ie dehydration, can cause dizziness during periods. In that case you should drink at least 8-9 glasses of water throughout the day but in small quantities. Stay away from tea, coffee, soda and alcohol as well. Low blood sugar, or hypoglycemia, may also cause dizziness. High or low blood sugar levels affect the hormone estrogen. This can cause dizziness.
Treatment of menstrual cycle
Periods are treated according to the cause of dizziness.
Doctors prescribe nonsteroidal anti-inflammatory drugs (NSAIDs) when prostaglandins are present.
If you have cramps, you can take ibuprofen or NSAID after consulting a doctor. Heating pad or hot water bottle also provides comfort.
Do light exercise and yoga during periods.
Eat foods, fruits, vegetables and nuts and avoid caffeine, alcohol and smoking.
If you have migraine or anemia problem
If you have anemia, take iron supplements after doctor’s advice. There you can take NSAID or any other medicine for period migraine after doctor’s advice. Include iron-rich foods such as spinach, beets, pulses and red meat in your diet. Drink fruit juice when hypoglycemia means low blood sugar level. You can also eat sweet candy to control blood sugar and you will feel better.