Here are six things you should never eat raw.
Many people eat salads and fruits. But some fruits and vegetables are like this. Which should never be eaten raw. This can lead to many diseases. In fact, some things are not easy to digest due to lack of nutrients. If the food is not digested properly in the stomach, it increases the chances of stomach infection. Infection causes many diseases and the body becomes ill.
Many people like potatoes. But it should never be eaten raw. Because it contains a toxin called solanin. This can cause problems such as gas, digestive problems, headaches, vomiting and nausea. Therefore, never eat raw potatoes. It should always be eaten boiled or cooked.
Cabbage-like vegetables like broccoli, cabbage should also not be eaten raw. Most people who have gas problems. They should never consume raw. If eaten raw, it can aggravate the gas problem. And these vegetables contain sugar, which does not dissolve in the stomach without cooking. Therefore, it should always be cooked and consumed.
Unripe and semi-ripe beans contain toxins, glycoproteins, and lectins. With this, problems like nausea, vomiting and diarrhea start occurring in no time. Because kidney beans are high in lectin. Which causes many problems without regular intake. Therefore, states should be soaked for at least five hours. And it should always be eaten well cooked.
We should never eat beans raw. Because beans contain amino acids. Which is not good for our health. So never eat beans raw. These should always be cooked well.
By the way, we can also eat raw mushrooms. But to make it more nutritious, always eat mushrooms cooked or grilled. Because mushrooms are high in potassium when cooked. Which are healthier than raw mushrooms.
Eggplant contains the compound solanin. Which reduces calcium. That is why banks should never eat raw. Eating raw brinjal can cause problems like dizziness, vomiting and indigestion.
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